Wellness is such an important aspect of our lives and in order to function well we need to be at peace within ourselves and within the world we live in.  There are many factors that can affect are wellbeing; responsibilities, goals we want to achieve, careers, family life, peer pressure, financial pressures, relationships, loss of loved ones, lack of nature and connection to our planet etc. Our emotional and mental wellbeing can be constantly pulled in all directions and many things are out of our control as life moves forward at a fast pace with technology, science and other aspects of life as it evolves. 

What we can do to stay centred? What can we do to deal with impermanence as everything is always changing?  Wellness covers such a vast area starting very much with health in mind.  Aspects such as sleep, diet, exercise etc are all important areas though it's much more than, it encompasses our balance and growth in respect to our journey in life, our learnings, our place in society, how we feel in ourself and about oneself, who we feel we are and how can we be happy and content with who we are.

This section will very much look at ways to self care, ways to develop ourself, ways to just be etc.  There will be articles and features on all aspects of health and wellbeing in order to live life with balance and purpose.

Broad-minded also provides wellness services to help with this so go to the Wellness section for more information.